Jenny Direct®
Jenny Craig Food & Recipes
One thing that clients often remark is that Jenny Craig food tastes great!
Enjoy delicious Jenny's Cuisine® every meal of the day!
Unlike other programs that sacrifice taste, with Jenny Craig you lose weight while eating great tasting food. The Jenny Craig weight loss program balances delicious and convenient Jenny's Cuisine® with your own grocery foods — fresh fruits, vegetables, low fat dairy, whole grains and heart-healthy fats. Jenny's Cuisine® offers a wide selection of healthy, delicious and low calorie breakfast, lunch, dinner and snack options.
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Jenny Craig food please visit www.jennycraig.com
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Featured Recipe: Vegetable Beef Soup
Categories: Main Dishes, Above 1 hour, ThanksgivingTime: Prep - 10 minutes | Cook - 110 minutes | Yield - 1 x 10 servings
Ingredients:
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lb lean boneless top round steak
nonstick vegetable spray
tsp olive oil
cups onion, thinly sliced
tsp suger
tsp salt
tsp garlic, minced
cups water
cans (14.75 oz) no-salt-added beef broth
can (14.75 oz) no-salt-added whole tomatoes, undrained and chopped
tsp dried thyme
tsp pepper
bay leaf
cups cabbage, coarsely chopped
cup celery, chopped
cup carrot, sliced
medium-size yellow squash, cut into 1-inch chunks
small zucchini, cut into 1-inch chunks
nonstick vegetable spray
tsp olive oil
cups onion, thinly sliced
tsp suger
tsp salt
tsp garlic, minced
cups water
cans (14.75 oz) no-salt-added beef broth
can (14.75 oz) no-salt-added whole tomatoes, undrained and chopped
tsp dried thyme
tsp pepper
bay leaf
cups cabbage, coarsely chopped
cup celery, chopped
cup carrot, sliced
medium-size yellow squash, cut into 1-inch chunks
small zucchini, cut into 1-inch chunks
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Directions:
- Trim fat from steak; cut steak into 1-inch pieces.
- Remove steak from Dutch oven, and set aside.
- Add oil to large pot or Dutch oven. Place over medium-high heat until hot. Add onion; sauté 5 minutes or until tender.
- Reduce heat to medium-low; add sugar and salt. Cook 15 minutes or until golden, stirring occasionally.
- Add garlic; cook 1 minute.
- Add beef, water, and next 5 ingredients to onion mixture. Bring to a boil; cover, reduce heat, and simmer 1 hour.
- Add cabbage and remaining ingredients. Cover and simmer 25 minutes or until vegetables are tender.
- Remove and discard bay leaf.
Makes 10 servings. Per Serving: 1 Meat, 1 Vegetable, 1 Free.
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Nutrition Info Per Serving
Calories
79Carbohydrate
9gProtein
6.8gFat
1.6gCholesterol
13mgSodium
216mgExchanges
1 Vegetable1 Meat
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